Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

Join Body Moves Fitness and Wellness Center and facilitator, Sarah Neary for this fascinating and fun educational workshop   Enrollment is limited!     Sign up  HERE Today to reserve your spot! $60 (includes flowers)   Bring your favorite assortment of containers. Participants will receive their own bucket of flowers to work with during the event and take home!  

Buy a Commemorative Button for the 140th birthday of Coralville for $3 at Coralville City Hall, the Coralville Recreation Center, and the Johnson County Historical Society Museum.  Bring the button to Body Moves Fitness and Wellness Center and get 10% discount on a 10-Class Pass!  Our Happy Birthday Coralville offer is good through August 31.  […]

Happy July to you!  We have classes every day July 1 – 8, except for July 4!  Come in every day, but Thursday this week and take our great classes!

Join us Wednesday, June 26 for a glass of wine after Nia class!  The place?  Mendoza Wine Bar, 1301 5th Street, Coralville  (in 1st level of Performing Arts Center Building), just a few blocks from Body Moves Fitness and Wellness Center.  Cheers to great Nia friends!

Come to New Pioneer’s Summer Solstice Event tonight!  The event is from 5:00 – 7:00 p.m.  , and the Flash Mob Nia demonstration is from 6:00 – 6:15.  Body Moves will have a vendor table at the event — met us at the table at 5:50.  We will dance to three of our favorite Nia […]