Body Moves is delighted to welcomes Nia Master and White Belt Trainer Rolf Erickson and his wife Renee for two special events.
Nia is a cardiovascular, cross-training, mind-body fitness dance practice that combines 52 movements and nine movement forms and five ways of conditioning the body (flexibility, agility, mobility, strength, and stability). Beyond cardiovascular benefit, other health effects include improved muscle tone and posture, stress relief, proper weight maintenance and enhanced neuroplasticity.
Reserve your spot early. Space is limited!
REGISTER HERE for the Nia Master Class focused on celebration, joy and play. Open to Body Moves students and the community.
Friday, December 13th from 6 – 7p.m. $12 (early registration $10 thru Dec 11)
REGISTER HERE for “Awareness Through Music and Movement,” a two hour Nia workshop designed to awaken awareness and sense the joy around you and sense the joy within you. This workshop will be beneficial to those new to Nia as well as experienced students
Saturday, December 14th from 2 – 4p.m. $40 (early registration $35 thru Dec 11)
Participants are welcome to attend both the Friday and Saturday events. For inquiries call the studio line at (319)337-4777.