The weather outside is frightful for Thursday and Friday! We’ve been holding out for a favorable change in the weather forecast, but at this hour of 8:00 PM Wednesday, we must cancel December 22 and 23 classes and workouts. Class cancels on these days are not due to the snowfall forecast, but the wind and […]

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Juggling as an exercise? Many would scoff at the thought, but what constitutes exercise? ex·er·cise /ˈeksərˌsīz/  noun   activity requiring physical effort, carried out to sustain or improve health and fitness.   a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill. Juggling requires physical effort […]

Dear T’ai Chi and Qigong Students, Our t’ai chi and qigong instructor Sue Campney has recovered from last week’s bout of illness.   T’ai Chi and qigong classes are on for this week.  See you then! Monday and Thursday at 5:30 PM — Advanced T’ai Chi Monday at 6:30 PM — Introduction to T’ai Chi Tuesday […]

Hello, T’ai Chi Students! Our Thursday, December 1 T’ai Chi class is cancelled due to instructor illness.  Let’s wish Sue a fast recovery!

Do you have lunch plans for this Saturday? Why not enjoy a tasty lunch while learning how to prepare the same, healthy holiday favorites for your loved ones? The winter holiday season will soon be here, and with it come times of entertaining family and friends. For some, it also brings the battle of the […]