CRYSTALS & SAGE WORKSHOP Saturday, January 28 1:00 – 2:30PM Tuition:  $25 Learn more about how and why crystals work in our Crystals and Sage workshop with Advanced Crystal Master Karen Besler on Saturday, January 28, from 1:00-2:20PM. Tuition is $25. Karen’s presentation will include demonstrations of crystals, particularly Quartz. Quartz is said to have […]

It’s now January 8, 2023. We are one week into the new year. How are you doing with your new year’s resolutions? If you are still going strong, congratulations! Way to start the year strong!! If you you are not, know that you are not alone. At least 25% of people who set new year’s […]

Have you thought through any New Year’s resolutions? Have you also already resolved to fail in them!? If so, you’re not alone. Insideoutmastery.com cites that 43% of all people expect to fail in their New Year’s resolutions before February and one in four quit within the first week! By the end of January, many others […]

COHERENCE is… the state when the heart, mind and emotions are in energetic alignment and cooperation… a state that builds resiliency… leaving more energy to manifest intentions and harmonious outcomes. – HeartMath Institute Generate an internal coherence (within ourselves) and an external coherence (with others around us) through a series of yoga, breathwork, meditation, as […]

First Published December 15, 2022 In the midst of this holiday week don’t forget to mark BODY MOVES on Wednesday, December 28. It’s an event to die for… …or rather an event to learn “How NOT to Die.” WHAT IF there was solid research that showed how to prevent, treat, and even reverse the progression of […]

First Published on December 18, 2022 Begin the NEW YEAR intentionally… …and with a renewed sense of peace by participating in an hour-and-a-half coherence session on New Year’s Day with yoga instructors Sarah Neary and Barb Sorenson. The session will help bring increased order and harmony to your mind, emotions, and body through regulated breathing and […]