Have you heard about the great egg debate? I’m not talking about which came first, the chicken or the egg but about the controversy over the pros and cons for eggs! Much like the topic of coffee at a various times in society, there is a lot of conversation right now about whether the benefits […]

In this series, we’re examining The Power 9, nine common characteristics of those who live in the Blue Zones. To read more about the BLUE ZONES, click HERE. No. 1:  MOVE NATURALLY. Nos. 2 and 3:  Define Your Purpose and Downshift. Nos. 4 and 5:  80% Rule and PLANT SLANT. No. 6:  WINE @ FIVE […]

Body Moves has hit double digits! It’s time to celebrate and… …YOU’RE INVITED!! For ten years, Body Moves has been Eastern Iowa’s only movement studio specializing in fitness and wellness for mid-life and better adults through in-studio and online programming. We are committed to a lifestyle approach of movement and life-long learning which is why […]

In this series, we’re examining The Power 9, nine common characteristics of those who live in the Blue Zones. To read more about the BLUE ZONES, click HERE. No. 1:  MOVE NATURALLY. Nos. 2 and 3:  Define Your Purpose and Downshift. Nos. 4 and 5: 80% Rule and PLANT SLANT. Today’s characteristics is No. 6:  […]

We’re looking at The Power 9, nine common characteristics of those who live in the Blue Zones. To read more about the BLUE ZONES, click HERE. No. 1: MOVE NATURALLY. No. 2 and 3: Define Your Purpose and Downshift. Today’s characteristics are No. 4: 80% Rule and No. 5: PLANT SLANT.   No. 4:  80% […]

We’ve been looking at The Power 9, nine common characteristics of those who live in the Blue Zones. Blue Zones are five geographic areas around the world where people, on average, live longer, healthier lives than average. They are known for having high populations of centenarians, which are people who live 100 years or more. […]