Come to our TUITION-FREE Coffee & Conversation on Friday, April 7 from 1:00 – 2:00PM! Learn about how the feet and ankles, the very base of your body, play a most critical role in the health of your knees, hips, spine. Learn how Barefoot Training will increase your neuro-sensory, strength, and posture abilities to Respond, […]

If you clicked the link to this page, then you said, “Yes!” “I want to increase the quality and quantity of my life years!” How can you do this? SIGN UP for our BLUE ZONES CHALLENGE COURSE!  In six short weeks, you will prioritize the areas of your life that you want to make change […]

Our Monday at 10:30 AM Nia class is canceled for March 27 due to instructor illness. The next Nia class is Wednesday, March 29 at 5:30PM  Dance on!  

This afternoon’s ZUMBA class is CANCELED. Enjoy movement in a different form today, perhaps by taking advantage of the sunshine outside or enjoying one of the many of the videos in our private community group on Facebook!

It’s not uncommon to hear  people defend their exercise routine by saying, “I walk every day.” Walking is a great exercise and has some tremendous benefits, especially when done regularly, but it’s not really what’s best. Body Moves owner Beth Pelton explains why in a few videos posted during the pandemic. You can find those […]

Tonight’s Nia class is CANCELED. Enjoy movement in a different form today, perhaps by taking advantage of the sunshine outside or enjoying one of the many of the videos in our private community group on Facebook!