We are grateful to the Body Moves’ tribe and the Iowa City/Coralville community for a fun and full weekend! Many savored the taste and tips for delicious coffee with Monte Riggs ons Friday morning during his workshop, “The Art of Brewing Coffee.” The same idea of taste and tips was enjoyed at Sidekick Coffee in […]

It’s official! Stop by the studio to read the official proclamations of Mayors Bruce Teague of Iowa City and Meghann Foster of Coralville who have both declared Saturday, April 29, to be… World T’ai Chi and Qigong Day! We are excited to, once again, be a part of the worldwide annual celebration held across the globe, […]

We are delighted to share that Mayors Bruce Teague of Iowa City & Meghann Foster of Coralville will both proclaim Saturday, April 29, 2023, to be World T’ai Chi and Qigong Day! Held on the last Saturday of April, World T’ai Chi and Qigong Day is a annual celebration held each year by innumerable people […]

Rainy days come with dark skies, but they offer the perfect backdrop in which to curl up with a good book and a cup of coffee. We are pleased to offer you both good books and good coffee in a dual-event day during our 10th Anniversary Celebration.   Join us next Friday, April 28, at […]

The reality is that change is the one constant thing in our lives. In ten years, your life will not be the same as it is today⸺guaranteed! Perhaps that is more true in today’s day and age than in any other! Sometimes changes are made by choice. Other times they are driven by another force. […]

Our 3:30 Yoga class is cancelled today, April 17 due to family illness.  Sorry for the late notice to our yoga students.   May family healing be fast.