What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

The Yoga for Grief 2-part workshop series scheduled for April 2 and 9 has been postponed and will be rescheduled for a later date.  Thank you for your patience as we identify the best date for interested participants.

Embrace a natural choice to your well-being and learn about essential oils! Discover why purity is so important and how to use essential oils.  Become empowered with knowledge and  tools to support many mild (and some not so mild) health issues at home, naturally. In this Essential Oils 101 workshop, you will explore the natural […]

Body Moves will hold all regular classes and sessions Monday through Saturday during Easter week, March 21 – 26.   There will be no classes on Easter Sunday.  Thank you!  

    Channel your inner performer & rock your body with this trending fusion of music and movement.  Using RipstixtmTM– weighted drumsticks engineered for exercise- POUND transforms drumming into an exhilarating, fun & effective full-body workout.  Fun! Addictive! Exhilarating! Cardio  +  Pilates  +  Isometric Movements  +  Plyometric Poses Join certified instructor Mary Cohen for 30 minutes […]

Embrace a natural choice to your well-being and learn about essential oils! Discover why purity is so important and how to use essential oils.  Become empowered with knowledge and  tools to support many mild (and some not so mild) health issues at home, naturally. In this Essential Oils 101 workshop, you will explore the natural […]