Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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6-Week Series Yoga with Chair begins Wednesday, April 20!

Posted on: April 4, 2016

What is Yoga with a Chair?

Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body.

The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of meditation. It has been known to help with reducing blood pressure, improves circulation, quickens recovery from injuries and surgery and improves sleep. It is a pleasurable way for people with physical limitation to experience the overall well -being of the body, mind, emotions and spirit.

Join certified Body Moves yoga instructor Robin Ungar each Wednesday at 10:30 for six  weeks during April 20 to May 25.  Each session is one hour. It’s appropriate for beginners, persons with some physical limitations and those seeking a gentler practice. Be inspired to practice yoga at home! 
$72  for the 6 Week Series. Click HERE to reserve your space

Latest News

  • Nia Class Canceled for Monday, March 27
  • Zumba Class Canceled for Monday, March 20
  • More Than Crossword and Suduko Puzzles
  • Nia Class Canceled for Wednesday, March 15
  • Don’t Miss the Worm!

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

© 2022 Body Moves Fitness and Wellness Center