Come to our workshop with Barb Sorenson on Sunday, October 26! Yin for Open Heart and Throat Chakras + Chanting 2:00 – 3:30 p.m. at Body Moves Find stillness and ease in the body & mind. This workshop will help reduce stress, improve cognition, lower heart rate and alleviate depression.  You may turn inward or […]

Our studio schedule for October 17 through October 20 is as follows: Thursday, October 17 7:00  Small Group Personal Training 7:00 Nia 8:00 Small Group Personal Training 9:00 Ageless Grace 10:00 Small Group Personal Training 10:30  Moving to Heal Sample Class with instructor Kathy McGowan — FREE Tuition for this Sample Class! 11:00 Small Group […]

Julie R. Pedrick With heavy hearts we share the devastating news that our dear friend and business manager Julie Pedrick passed early Tuesday morning at the Bird House Hospice Home of Johnson County. Services for Julie are: Visitation — Thursday, October 17 from 4:00 – 7:00 p.m. at Lensing Funeral Services in Iowa City Funeral […]

Are you recovering from an injury or joint replacement — or dealing with general pain, depression or other conditions?  Join certified instructor Kathy McGowan for gentle thoughtful movement while listening to your body’s needs. Click HERE to reserve  your spot in this wonderful free class of Moving to Heal that will be held Thursday, October […]

We have a new date for Barb’s Reike Infused Yin plus Loving Kindness Meditation workshop!  We hope you can make October 6 from 2-3:30 pm! We have three new openings for anyone if you want to reserve a spot! Let us know through Facebook, or call the studio line. You may register online until the […]

We’ll all miss the Nia tomorrow, Sept 26 at 7 am!! Catch it up on Friday with Ama at 9 am…Always a fun and energetic class! Thank you for understanding –We’ll see you soon!! Body Moves Fitness and Wellness Center