Nia Class by Candlelight   DATE:  Sunday, December 28th TIME: 4:00 pm – 5:30pm  PRICE: $15  Enjoy the soft glow of candlelight during this special Nia class, providing a combination of invigorating and relaxing movement with intent to renew body, mind and spirit. Nia blends dance with martial arts (such as t’ai chi), and healing […]

Chakra Moving Meditation by Candlelight   DATE: December 13 TIME: 3:30 pm – 4:15 pm  PRICE: $15 Align your chakra energy centers in preparation for Winter Solstice during our special moving meditation experience. Relax and rejuvenate your body, mind and spirit.  The beautiful resonance of crystal bowls will stimulate healing, balanace and meditation from Root Chakra […]

This is a special week to focus on all that is important, all that is precious to your body, mind, emotions, and spirit and to the le who  impact you and the people that you impact. We are grateful to be your fitness and wellness center, and to be a direct part of your fitness, […]

    Join us during Veterans Week to honor our nation’s veterans and raise funds for Veterans Yoga Project Event: Mindful Yoga Benefit – supporting Veterans Yoga Project When: Saturday, November 15th  Time: 1:00pm – 2:30pm  This class is a free-will donation benefit with funds going to Veterans Yoga Project in their mission to aid recovery and promote resilience […]

 Dance, Shake and Laugh for Charity ~ It’s an official  ZUMBATHON at Body Moves! We are glad to support Iowa City’s Mercy Hospital Foundation to raise awareness for breast cancer and fund mammograms for those in need. All donations will be kept local for women and men of our area.  Our fabulous Zumba instructors:  Allison […]

Click HERE to register~ $30  for AHIMSA: Compassion through Yoga Workshop