Special 4 Week Series   Yoga for Grief and LosswithSarah Neary, LMSW, CT, RYT          Date: Each Saturday in February        Time: 1:00 pm – 2:30 pm    Space is limited. Click HERE to reserve your spot. Grief is our internal response to loss.  Its particular trajectory and pattern will express itself […]

Make 2015 Your Year for making permanent healthy lifestyle changes in nutrition and fitness! Hy-Vee Waterfront and Body Moves has a safe, realistic, successful 10-week program with BeginFit! Contact Kym Wroble today for sign-up information! Kym Wroble, dietitian at kwroble@hy-vee.com or at 319-354-7601. Ask us for more information at Body Moves!!

We are open tomorrow for all classes, Thursday, January 8.  We shall see you for classes in Nia, yoga, Ageless Grace, T’ai Chi, body sculpt and Zumba!              

Yes, we are open for classes this evening!  Gentle Yoga with Sarah at 5:30 p.m Nia with Beth at 6:00 p.m. Zumba with Kaci at 7:00 p.m. Warm up your body, mind, emotions and spirit!

 6 Week Series~Yoga with a Chair! With the simple use of a chair, gain access to the many health benefits of a yoga practice.  Appropriate for beginners, those with physical limitation, or those seeking a gentler practice offering new options.  Dress in comfortable clothes you can move in with ease. Please bring a mat if […]

  The snow stopped and we are ready for Nia, Qigong, Ageless Grace, Body Sculpt and Zumba on this beautiful and cold Tuesday.  See you in class!