Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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Join Beth for Setting Your Intentions Workshop Jan 31st

Posted on: January 14, 2015

https://www.fitnessatbodymoves.com/wp-content/uploads/2015/01/Body-Moves-Fitness-and-Wellness-Coralville-Intention-Workshop-for-WEBSITE.jpg 

   Setting your Intentions
 Manifest the Body + Life you Desire in 2015

                    DATE:    Saturday, 31st of January
TIME:    1:30 – 3:30 pm

Bring your desires for 2015 to this workshop! Prepare to join Nia Black Belt instructor, Beth Pelton, CHES, using three tools and six key elements to set your personal intentions, leading you toward the body and lifestyle of well-being you desire.

Content for the workshop is based on health behavior theory, Nia lifestyle principles, and concepts of the Blue Zone Power 9 Habits for a Longer, Happier, Healthier Life®.

This interactive workshop will include some light body movements, mindful thought processing,optional journaling/sharing, and imagination to set intentions. Wear comfortable layered clothing and socks.  Bring water and your journal if you use one. Enrollment is limited. Click HERE to reserve your space! $25. 

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

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