Nia Class by Candlelight
DATE: Sunday, December 28th
TIME: 4:00 pm – 5:30pm
Enjoy the soft glow of candlelight during this special Nia class, providing a combination of invigorating and relaxing movement with intent to renew body, mind and spirit. Nia blends dance with martial arts (such as t’ai chi), and healing movements (such as yoga). The class with be highly enjoyable for all fitness levels and will benefit total body wellness. Click HERE to reserve your space today! $15
*Instructors will be Nia Black Belt Beth Pelton, and White Belts Karla Schmidt and Ama Mothershed.