June 22 – 26 M-F  | 9:00 am – 12 noon  daily  +15 minute Drop off & Pickup | CarpoolingEnrollment open to girls and boys entering 3rd – 5th Grade • Keep kids active this summer at Body Movers Kids Camp!   Exclusive half-day week long camp designed to engage kids physically and mentally this summer, as […]

Yoga for Grievers is a gentle, all-levels yoga class for those experiencing grief and loss.  50 minute class followed by deep relaxation exercises and optional group sharing.  Meetings are typically the 3rd Saturday of the month; however, we recommend checking the online schedule.  No previous yoga experience is required. Tuition $15 Click HERE to reserve your spot […]

Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

 6 Week Series~Yoga with a Chair! We use a chair to learn proper alignment in poses and to gain the benefits of a yoga practice.  Appropriate for beginners, persons with some physical limitations, and those seeking a gentle practice.  Dress in comfortable clothes you can move in with ease. Please bring a mat if you […]

      5:00 a.m.  — The mix of snow, rain, and sleet and slick roads and streets brings us to cancel our Tuesday 7:00 a.m. Nia class.  Be safe!   We expect to hold all other classes today, beginning with Qigong at 12:15.   Please check this website and Body Moves Fitness and Wellness Center […]

Coffee and Conversation – Exploring the Nia White Belt !           Saturday, March 7th     1:00pm – 2:00 pm Join Body Moves studio Nia instructors to learn more about what’s behind the Nia fitness dance movement and lifestyle. It’s an opportunity to hear first-hand experiences of the Nia White Belt […]