6 Week Series~Yoga with a Chair!
We use a chair to learn proper alignment in poses and to gain the benefits of a yoga practice. Appropriate for beginners, persons with some physical limitations, and those seeking a gentle practice. Dress in comfortable clothes you can move in with ease. Please bring a mat if you have one. Chairs will be provided. $ 60 for the six week series. Click HERE to register. Call the studio line at 319-337-4777 with any questions.