Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

 6 Week Series~Yoga with a Chair! We use a chair to learn proper alignment in poses and to gain the benefits of a yoga practice.  Appropriate for beginners, persons with some physical limitations, and those seeking a gentle practice.  Dress in comfortable clothes you can move in with ease. Please bring a mat if you […]

      5:00 a.m.  — The mix of snow, rain, and sleet and slick roads and streets brings us to cancel our Tuesday 7:00 a.m. Nia class.  Be safe!   We expect to hold all other classes today, beginning with Qigong at 12:15.   Please check this website and Body Moves Fitness and Wellness Center […]

Coffee and Conversation – Exploring the Nia White Belt !           Saturday, March 7th     1:00pm – 2:00 pm Join Body Moves studio Nia instructors to learn more about what’s behind the Nia fitness dance movement and lifestyle. It’s an opportunity to hear first-hand experiences of the Nia White Belt […]

      Thursday, February 26 — We are open for classes Thursday! Nia at 7:00 a.m., Gentle Yoga at 8:00 a.m., Ageless Grace at 9:00 a.m., Body Sculpt at 5:00 p.m., T’ai chi at 5:30p.m., T’ai chi Level 1 at 6:30 p.m., Zumba at 7:00 p.m. Warm up with our fitness and wellness classes!

        Wednesday, February 25 — We will not host Wednesday classes tonight due to the snowfall and road conditions forecast. No Gentle Yoga, Nia, and Zumba classes tonight. Stay warm and dry! See you Thursday!!