Don’t forget to join us tomorrow, Friday, September 16, from 2:00 – 3:30PM for a workshop on dōTERRA essential oils. The workshop will be led by Susie Bender, Body Moves student and dōTERRA Wellness Advocate who will teach participants how different dōTERRA oils and blends can be used to fight against illness and improve your […]

Yoga has numerous benefits, but many of the poses can be intimidating if not impossible for some people, especially those with limited range of motion or other medical conditions. Are you one of those people? Do you want to enjoy the benefits of yoga but struggle with traditional poses? Yoga with a Chair may be […]

Don’t forget! This coming Sunday, Saturday 11, is this year’s Prompt for the Planet: Community Creates. Join in the fun with an afternoon of artistic inspiration through song, dance, poetry and spoken word!! For the past year, Body Moves instructor Sarah Neary has been intricately involved on a community initiative called “Prompt for the Planet” […]

Although the days are warm, you can feel the crisp, cool fall air in the early morning hours. Fall is a spectacular season of color, signaling the start of the school year and a more “routine” season of life. It is also when the flu shot begins to be administered. Due to fall and winter […]

We hope that you had a wonderful three day weekend as we ushered out summer.  The cooler, less humid days of September hint that fall is in the air!  Let’s take advantage of the freshness in the air and enhance our wellness at Body Moves! We have lots of new energy stirring at the studio […]

Enjoy fresh produce and friendship while supporting local growers as we take a trip to the Iowa City Farmer’s Market on Saturday, August 27.  The Iowa City Farmer’s Market is an open-air market held in the Chauncey Swan parking ramp downtown, located on Chauncey Swan Park and E. Washington Street. The group will meet in […]