The International Council on Active Aging declared Active Aging Week for the first time in 2003 with the intent of highlighting and celebrating the positivity of aging. Older adults are still an active and vital part of society, and this initiative is meant to challenge those who think differently. Adults over 50 can continue to […]

I Want to Take Yoga Classes But Can’t Because . . . Do you want to enjoy the physical and mental benefits of yoga but struggle with correctly getting into the poses? Do you not take yoga because you have difficulty with your balance, or have difficulty in getting down and up from the floor? Yoga […]

Join us this Saturday, September 24, from 4:00-5:30PM, as the Body Moves community comes together for a Zumba Dance Party in honor of Julie Pedrick! What better way to honor Julie’s memory than to dance! Even if you’re not a regular Zumba student, consider joining us for this fun and special time together as we […]

The Saturday, Saturday 24 9:00 AM yoga class will not be held due to scheduling and travel conflicts of yoga instructors. Please join us this Saturday at 10:00 AM for Nia.  One of the nine movement forms expressed in Nia is YOGA! And, join us this Saturday at 4:00 PM for the Zumba Party! Bring […]

It’s time to P-A-R-T-Y! Join us this coming Saturday, September 24, at 4:00PM for a Zumba Dance Party! ZUMBA DANCE PARTY Saturday, September 24 4:00-5:30PM FREE Event!! Why Zumba? Here are some quick reasons: Dancing is fun! If you don’t enjoy exercise, you won’t stick with it. A healthy heart. Heart disease is the number […]

All essential oils are not equal. Essential oils are harvested worldwide, and the method and means vary widely. While the FDA regulates dietary supplements and/or cosmetic products and the FDC regulates advertising claims of such products, there are other unregulated factors that can impact the quality of essential oils, such as how the oil are […]