Yoga has numerous benefits, but many of the poses can be intimidating if not impossible for some people, especially those with limited range of motion or other medical conditions. Are you one of those people?
Do you want to enjoy the benefits of yoga but struggle with traditional poses?
Yoga with a Chair may be a game changer for you!
Find out at our next Coffee & Conversation where certified yoga instructor and specialist John Jadryev will describe the class activity, benefits from yoga practice, and answer any questions you have this form of the practice.
When: Wednesday, September 28
Time: 2:00 – 3:00PM
Tuition: FREE event!