Are you HAPPY to be a Body Mover!? Maybe you’re not a Body Mover…yet. But you can be! Join us and come be a part of the fun!! At Body Moves, we enhance your physical, mental, emotional, social and spiritual dimensions of health through a personalized approach to fitness and wellness techniques in a joyous movement […]
Small Steps to Optimal Eating
Small Steps September is coming to a close, but before it does… …what small steps can you take to optimize your diet? Diets made of more plants and less animal products decrease chronic disease, decrease health care costs, increase years of healthy life, reduce poverty, and address the climate change crisis. Attend our “Eat More […]
Rescheduled Workshop for Saturday, Oct. 23
Our food workshop “Small Steps to Eating Processed Food” has been rescheduled for Saturday, October 23, from 1:00-2:30PM. Take advantage of this delay and register for this event! As a bonus, sign up for our second LIVE-WELL workshop at a discounted rate. This hour-and-a-half workshop is scheduled for next Thursday, September 30, at 1:30PM. […]
Two Workshops on Food
Please join us! at our Small Steps September LIVE-WELL Workshops on Food Workshop #1: Small Steps to Eating Processed Food: Break Away from Sugar, Oils, and Salt Thursday, September 16 1:30 – 3:00 PM Hybrid Format: In-Studio and Zoom Tuition: $30 Click HERE to register or call the studio at 319-337-4777 Zoom participants must register by Tuesday, […]
Little By Little Produces A Lot — “Atomic Habits” Bookclub on Sept. 11
Small Step + Small Step + Small Step —————- Big Results Small steps results in BIG changes. James Clear looks at this powerful ratio in his book Atomic Habits and the incredible results that come in the form small, consistent life changes. Check out this book from the library, download on audible, or buy it […]
Small Steps September Schedule At a Glance
Join us at Body Moves as we step into our Small Steps September program. We have a full month of classes, workouts and events that will help you make small steps that lead to big changes in all areas of your wellness! Here is an overall glance of September at Body Moves. Go to the […]