Join certified Functional Aging Specialists Holly Carpenter and Beth Pelton to find out more about Small Group Personal Training at Body Moves studio. Plenty of time for Q&A. Learn how functional fitness will support and improve your day-to-day activities for years to come! There is no fee for this informational clinic. Click HERE to reserve your spot. Contact […]

Nia 1st Degree Black Belt Trainer Kate Finlayson began her Nia journey in 2005 after several years of chronic pain, frozen shoulders and low energy. “Nia connected me directly to an internal source of Joy, and my life has changed radically.” We are delighted to have Kate visit Body Moves studio to share not only […]

  Here are our Labor Day Weekend Hours: We will be open for all Saturday morning classes. No Pilates class on Sunday, September 2 — No Class to celebrate Labor Day Weekend No classes and workouts on Labor Day,  Monday, September 3. Enjoy your weekend and we will see you bright and early Tuesday, September […]

Click HERE to reserve your space in this free Introductory Class of Moving to Heal with Kathy McGowan. Space is limited. Feel free to contact the studio with any questions at 319-337-4777.

  Join Barb Sorenson for a special 2 hour workshop.  Experience the power of incorporating yin yoga with the aromas of pure essential oils to balance and open your chakras, feel inner peace and energetic alignment. Chakras definition: Chakras are energy centers within the body that help to regulate all physical, emotional and spiritual processes. […]