Balance Your Chakras with Yin Yoga & Essential Oils Aug 25! – Body Moves Fitness and Wellness Studio

Chakra Balance Essential Oils Yin Yoga Barb Sorenson Body Moves Fitness and Wellness Center Coralville

Join Barb Sorenson for a special 2 hour workshop. Experience the power of incorporating yin yoga with the aromas of pure essential oils to balance and open your chakras, feel inner peace and energetic alignment.

Chakras definition:
Chakras are energy centers within the body that help to regulate all physical, emotional and spiritual processes. Seven chakras are positioned from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, color, shape, element, affirmation, and governs specific functions that help make you who you are.
Balanced chakras allow energy to flow throughout the body, which nourishes your body, mind and spirit.

During traditional Yin Yoga floor postures are held passively for several minutes. By coming to an edge and remaining still we will nourish the organs via compression of the meridian lines. During this Balance Your Chakras workshop, instructor Barb Sorenson will enhance the practice with the use of aromatic essential oils blends to steady, center and enlighten your spirit through every breath while strengthening and stretching your body.

Space will be limited so click HERE to reserve your space early! Feel free to all the studio line with any questions at 319-337-4777.