May Day is this coming Saturday. Why not spread some cheer by sharing May Day baskets!? As we start to move more due to sunny weather and vaccine shots, many of us have discovered that after an especially sedentary year of lockdown our bodies don’t move as freely as before! Thankfully, we can help with […]
Qigong Cancelled Today, April 27 — Access on Private Facebook Group
Hello, Body Movers! We will not hold qigong class today, April 27 in the studio due to instructor availability. But wait! If you are an Active Living, or 5 Classes Monthly, or Small Group Personal Training student, then you have access to our Private Facebook Group video library where you can access great qigong classes […]
Another Week to Move … and Stay Warm!
Good morning, Body Movers! Not a lot to share except … KEEP MOVING this week as cold temps will appear for (hopefully!) their last hurrah this week!! We, of course, have some great options to help with that, both in Zoom and in-studio format. You can find our APRIL calendar here. We have students showing up […]
What We Value
Today we’d like to share with you our latest publication that speaks to our values. It is good to revisit these from time to time to remind us of what is important and help us evaluate the trajectory of our current path. As always, we are so grateful for our students, our instructors, and our staff. […]
Touch Point #61: Dieting in All Dimensions of Health
Body Moves Touch Points are weekly videos in which Body Moves owner Beth Pelton keeps in touch with the Body Moves students, addressing various health and wellness issues as well as current trends. Access to the videos is a perk of membership at Body Moves Fitness and Wellness Studio. Occasionally we share one with the public, like today. […]
Today is the Day!
Hello, friends! We are excited!! Today is our “SPRING BACK INTO LIFE” community event, and we are looking forward to seeing YOU, our dear friends! There are door prizes to win, good friends to see, and bottled water to be enjoyed (woo-hoo!). Don’t miss out! Come join in the fun!! The weather forecast predicts the […]
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