Redefine Interval Training with Move I.T. Nia Fitness! New Class Time: 9:00 am on Wednesdays! Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s […]

Click HERE to reserve your spot on the dance floor with our passionate team of Nia instructors. This community event is open to everyBODY! Feel free to call the studio line at 319-337-4777 with any questions.

Hi, Body Movers! We will be closed Easter Sunday.  No pilates April 1.  No Joke!

Reserve your space for Body Moves 4-Weeks Spring Cleaning Course with Natasha today!  A certified Health Coach with Institute for Integrative Nutrition, Natasja Schroeder will meet with your select group each Tuesday evening at 6:30 pm. Click HERE to reserve your space. Feel free to call the studio line at 319-337-4777 with any questions. Limited enrollment. […]

The weather is not cooperating with our need and want to be at Body Moves this morning!   8:00 Gentle Yoga and 9:00 Nia are cancelled today.  Stay safe!! — From All of Us at Body Moves

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed will design and lead the unique interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, […]