Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

  • Facebook
  • Home
  • About Us
    • About the Studio
    • What to Expect
    • Instructors
    • Testimonials
    • Photo Gallery
    • Policies
    • Tuition
    • Gift Certificates
  • Classes
    • Types of Movement Classes and Workouts
    • Active Living Classes
    • Specialty Class Programs
    • Small Group Personal Training (SGPT)
  • Class Schedule
  • News
  • Events
  • Contact Us

Move I.T. has Moved to 9:00 am on Wednesdays!

Posted on: April 15, 2018

Redefine Interval Training with Move I.T. Nia Fitness!
New Class Time: 9:00 am on Wednesdays!

Move IT April Body Moves Fitness and Wellness Center 2

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed re-defines interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way
Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.  Move IT series is appropriate for beginners as well as advanced movers!

The next 8-week series will begin April 25, meeting each Wednesday from 9:00 am. to 10:00 am through June 20. *No session on May 16. Join certified instructor Ama Mothershed to amp up cardiovacular conditioning, improve strength, dexterity, muscle tone and range of motion with our new Move IT series. You’ll also gain a deeper awareness of your body anatomy. CLICK HERE to sign up for the 8 week series. Tuition is $132.

Latest News

  • Zumba Class Canceled for Monday, March 20
  • More Than Crossword and Suduko Puzzles
  • Nia Class Canceled for Wednesday, March 15
  • Don’t Miss the Worm!
  • Move Your Brain

News Archive

Join our Email List

* indicates required

Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

© 2022 Body Moves Fitness and Wellness Center