Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

  • Facebook
  • Home
  • About Us
    • About the Studio
    • What to Expect
    • Instructors
    • Testimonials
    • Photo Gallery
    • Policies
    • Tuition
    • Gift Certificates
  • Classes
    • Types of Movement Classes and Workouts
    • Active Living Classes
    • Specialty Class Programs
    • Small Group Personal Training (SGPT)
  • Class Schedule
  • News
  • Events
  • Contact Us

Redefine Interval Training! Join Ama for MOVE I.T. on Wednesdays!

Posted on: March 5, 2018

Move IT Body Moves Fitness and Wellness Center Coralville Ama 2

Move IT is conditioning interval training for the entire body Blue Belt instructor, Ama Mothershed will design and lead the unique interval-training class with a  flow, transitioning your body naturally between movements.  It’s an experience to leave you sweating, yet smiling as you unearth potential of your body’s way
Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.  Move IT series is appropriate for beginners as well as advanced movers!

The next 8-week series will begins March 21, meeting each Wednesday from 6:30 – 7:30 pm. Join certified instructor Ama Mothershed to amp up cardiovacular conditioning, improve strength, dexterity, muscle tone and range of motion. You’ll also gain a deeper awareness of your body anatomy. CLICK HERE to sign up for the 8 week series. Tuition is $132.

Latest News

  • Zumba Class Canceled for Monday, March 20
  • More Than Crossword and Suduko Puzzles
  • Nia Class Canceled for Wednesday, March 15
  • Don’t Miss the Worm!
  • Move Your Brain

News Archive

Join our Email List

* indicates required

Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

© 2022 Body Moves Fitness and Wellness Center