Well, darn it about the snow, cold, and wind!  With regret, we are cancelling Saturday morning classes for January 20.  No yoga, Nia, or Zumba this Saturday.   😥 We plan to be open Sunday for Mat Pilates after the snow ends and the wind slows down!  Please check here […]

Join Integrative Nutrition Personal Trainer, Natasja Schroeder during this  8-week wellness series Change Your Eating Habits From the Inside Out! Click HERE to reserve our space in class.  

Happy Holidays to You! Here are our Holiday Week Hours: Saturday and Sunday, December 22 and 23 — open for classes Monday and Tuesday, December 24 and 25 — closed. Merry Christmas! Wednesday through Sunday, December 26 – December 30 — open for all classes and workouts Monday and Tuesday, December 31 and January 1 […]

Click HERE to reserve your spot for this Yin Yoga and Loving Kindness Meditation charity event with instructor Barb Sorenson. Recommended props: Blocks, Blankets, Yoga strap, Bolster. Feel free to call the studio with any questions at 319-337-4777.    

Due to falling precipitation and a winter weather warning, we have cancelled Pilates for this morning. Join us tomorrow, Monday Nov 26– as we begin a recharging week of movement and roll into December on Saturday! Click HERE for the full class schedule *Pilates is offered on Wednesday at 4:30 pm!