Begin the new year with ways to transition toward a more whole-food plant-based food lifestyle! Tuition of $15 covers food and materials costs.  Register before January 3 to reserve your seat in the class!

Last week was National Veterans’ Gratitude Week.   During the week, our instructors included elements of the Veterans’ Yoga Project in classes and workouts; and Body Moves students donated a total of $501 to the Veterans’ Yoga Project that serves to provide funds to specifically train yoga teachers to be able to assist veterans in […]

Join Body Moves at the Go Red for Women Luncheon this Friday, November 22 from 10:30 – 1:30.  Body Moves is supporting the event with a table of information on fitness and wellness for heart health.  This is the 8th year the Body Moves has supported the Go Red for Women Event.  Together we can […]

A great opportunity to learn about a Whole-Food Plant-Based Lifestyle is with Beth Pelton at Body Moves on Monday, January 6 from 10:30 a.m. – 12:00 p.m.  Beth recently completed the Plant-Based Nutrition certificate program through T. Colin Campbell Center for Nutrition Studies. Learn about ways to bring more whole-food plant-based eating into your lifestyle, […]

Our Pilates instructor needs one more week post-foot surgery before she can teach.  We will not have Pilates class this Wednesday, November 13.  Remember there is yoga at 5:30 p.m. and Nia at 5:30 p.m. — please come to take a class!