Happy Thanksgiving Week to You! Here is our class and workout schedule for Thanksgiving Week, Sunday, November 19 – Sunday, November 26: Sunday, November 19 — Pilates and Yin Yoga classes — YES! Monday, November 20 — all classes and workouts — YES! Tuesday, November 21 — all classes and workouts — YES! Wednesday, November […]

RSVP- Reserve your space HERE for this free event to learn more about the benefits of essential oils and get your questions answered. Open to the entire community.

Fundraiser for Veterans Yoga Project Body Moves studio is pleased to host our 4th Annual fundraiser for Veterans Yoga Project. Indulge in a yoga class by candlelight, focusing on breath work to relieve stress and calm the mind. Veterans Yoga Project is on a mission to support recovery and resilience among our veterans, families, and […]

                                        Register today for this 8-week journey to finally address your true relationship with food  and develop a non-diet approach to happy, heathy living.  CLICK HERE to sign up! Natasja Schroeder, Thrive with Natasja Health Coach, Institute for Integrative Nutrition Personal […]

Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Thursday. The 7-Week series tuition is $116.

52 MOVES•Move IT is conditioning interval training for the entire body. Based on the 52 moves of Nia Fitness, movement focus will change every 60 seconds. Adding the element of barefoot dance, allow for self expression and fun! Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary. Move IT series is appropriate […]