 CLICK HERE to reserve a spot with Natasja! Natasja Schroeder, Thrive with Natasja Health Coach, Institute for Integrative Nutrition Personal Trainer, American Council on Exercise Small Group Personal Trainer, Body Moves Fitness and Wellness Center |
Body Moves studio is excited to offer two NEW movements with a basis in Nia Fitness Technique. Move IT and Moving to Heal. Read more about the series and please feel free to call the studio line with your questions at 319.337.4777.
Move IT is conditioning interval training for the entire body. Based on the 52 moves of Nia Fitness, movement focus will change every 60 seconds. Adding the element of barefoot dance, allow for self expression and fun! Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary. Move IT series is appropriate for beginners as well as advanced movers!
The next 8-week series will be scheduled on Wednesdays from 6:30 – 7:30 pm. Join certified instructor Ama Mothershed to amp up cardiovacular conditioning, improve strength, dexterity, muscle tone and range of motion. You’ll also gain a deeper awareness of your body anatomy. Call the studio line to learn about a start date for the next 8 week series. Tuition is $132.
Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Thursday. The 8-Week series tuition is $132. Feel free to call the studio line with any questions about the next start date for M2H Series!