Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

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New 2018 Series: Nia MoveIT + Moving to Heal + Emotional Eating

Posted on: December 20, 2017

Emotional Eating Natasja Schroeder Body Moves Fitness and Wellness Center CoralvilleCLICK HERE to reserve a spot with Natasja!
Natasja profile
Natasja Schroeder, Thrive with Natasja
Health Coach, Institute for Integrative Nutrition
Personal Trainer, American Council on Exercise
Small Group Personal Trainer, Body Moves Fitness and Wellness Center

Body Moves studio is excited to offer two NEW movements with a basis in Nia Fitness Technique.  Move IT  and Moving to Heal.  Read more about the series and please feel free to call the studio line with your questions at 319.337.4777.

Body Moves Fitness and Wellness Center Nia Move IT for website 2018

Move IT is conditioning interval training for the entire body. Based on the 52 moves of Nia Fitness, movement focus will change every 60 seconds. Adding the element of barefoot dance, allow for self expression and fun! Each class delivers four types of conditioning: aerobic, anaerobic, reflexive, and voluntary.  Move IT series is appropriate for beginners as well as advanced movers!

The next 8-week series will be scheduled on Wednesdays from 6:30 – 7:30 pm. Join certified instructor Ama Mothershed to amp up cardiovacular conditioning, improve strength, dexterity, muscle tone and range of motion. You’ll also gain a deeper awareness of your body anatomy. Call the studio line to learn about a start date for the next 8 week series. Tuition is $132.


Space is limited for this beneficial series. CLICK HERE to reserve your space for Moving to Heal with Beth on Tuesdays OR Kathy on Thursday. The 8-Week series tuition is $132. Feel free to call the studio line with any questions about the next start date for M2H Series!

Latest News

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  • Closed this Memorial Day, May 26
  • FREE Sampler Class TODAY and more!!
  • Ageless Grace Cancelled for Tuesday, April 29

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Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

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