Essential Oils Basics Free Health and Wellness Seminar Embrace a natural choice to your well-being and learn about essential oils! Discover why purity is so important and how to use essential oils. Become empowered with knowledge and tools to treat many mild (and some not so mild) health issues at home, naturally. Reserve your space […]
Enjoy an Evening of Mindful Movement Dec 28!
Tuition is $15. Click HERE to register. Space is limited for this special event, so register early! Please bring a yoga mat if you have one, as the studio will provide a limited number. Dress in comfortable layers. Call the studio with any questions at 319-337-4777.
Thanksgiving Holiday Hours at Body Moves
From all of us at Body Moves Fitness and Wellness Center, we express our gratitude for health, family, and our tribe of friends at Body Moves. No classes Wednesday evening, on Thanksgiving, or Friday this week. See you Saturday morning for yoga, Nia and Zumba and Sunday for yoga […]
Saturday, November 21 Morning Classes Cancelled Due to Weather
Our November 21 Saturday morning classes in Gentle Yoga, Nia, and Zumba are cancelled due to current road conditions and wind. Stay warm and dry and we shall see you Sunday morning for Yoga and Pilates!
New Nia Class Begins Friday, Nov 20 at 10:30 a.m.
We are adding another Nia class to our roster starting this Friday, November 20. The class is from 10:30 – 11:30 a.m. and Ama Mothershed, our Blue Belt Nia instructor will teach the class. Come and bring a friend!
Yoga with a Chair – Six Week Series begins Nov 16!!
What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]
- « Previous Page
- 1
- …
- 83
- 84
- 85
- 86
- 87
- …
- 93
- Next Page »