This morning’s icy road conditions call for us to NOT have our 10:30 a.m. Yoga with a Chair class today.  We are postponing this class until next Wednesday, January 22.  Stay safe, Yoga with a Chair students! The studio will be open today for all afternoon and evening classes and workouts. The Wonders of Winter […]

Good Saturday Morning to You! There is a pause in our weekend winter weather this morning.  Let’s have classes!  See you at 8:00AM for yoga, 9:00AM for Nia, 10:00AM for Zumba!

Body Moves Fitness and Wellness Center opened its doors on January 1, 2013. We will celebrate our 7th anniversary with special events February 9 – 15. Be watching for announcements of the amazing presentations and classes we have planned!

Begin the new year with ways to transition toward a more whole-food plant-based food lifestyle! Tuition of $15 covers food and materials costs.  Register HERE before January 4 to reserve your seat in the class!    

We will be open most days during the Christmas and New Year weeks! To check a specific date, see the daily schedule below. PLUS — join us New Year’s Day for a Special Yin Yoga event with Barb Sorenson from 2:00-3:30PM. There is no tuition, but free-will donations to the Julie Pedrick Body Moves Scholarship […]

We are closed New Year’s Day for regular classes and workouts, but instead please join us at 2:00-3:30PM with yoga instructor Barb Sorenson who will guide us through Yin Yoga with Meditation and Affirmation to support your intentions for the new year — and the new decade!