At Body Moves, we believe that daily exercise needs to be varied and pleasure-based at all levels of functional fitness. Ageless Grace is a movement designed for all ages and abilities.  Ageless Grace activates all 5 functions of the brain— strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning. It also utilizes 21 physical skills […]

Just for today, June 4, our 4:30 Barefoot and Barre class is cancelled. Please come to Nia at 5:30 to dance with your happy feet!

We’re opting for a stress-free summer at Body Moves! Here’s what were going to focus on: 1. ADEQUATE SLEEP This seems obvious, but the benefits of at least 7-8 hours of sleep per night cannot be overstated. Adequate rest boosts your immune system by increasing its production of immune cells and helps regulate inflammation, thereby […]

Body Moves will will be closed on Monday, May 26, to commemorate Memorial Day in honor of those who gave the ultimate sacrifice for our country. Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.  

It’s a great week for a great week! Join us this week for fabulous and FREE Anniversary Events!! Get moving from 9:00-10:30AM with a FREE SAMPER CLASS! This class will include 20-minute segments of Ageless Grace, Qigong, and Nia. Then come back to hear Jim Dreier, professor emeritus, teach an interactive and engaging workshop on MUSIC […]

Today’s AGELESS GRACE class at 4:30PM is CANCELLED due to extenuating circumstances. Thank you for your understanding. Instead, join us for YIN YOGA at 3:30 this afternoon. Or tomorrow, WEDNESDAY, April 30, attend our FREE 3-CLASS SAMPLER from 9:00-10:30AM which will be featuring Ageless Grace, Nia, and Qigong. See you soon! Questions? Email 📩  fitnessatbodymoves@gmail.com […]