The wind is howling, but our bodies need to move!  We have classes Thursday, January 23! Nia at 7:00 a.m.Yoga at 8:00 a.m.Ageless Grace at 9:00 a.mBody Sculpt at 5:00 p.m.Zumba at 6:00 p.m.   Fast car-to-door entry.   Warm studio,  great class workout,  good friends!

Iowa City Schools have a 2-hour delay in starting classes today, January 21.  Following our severe weather policy, we will not have 7:00 a.m. Nia today.  We will have our afternoon and evening classes today. Sorry for the inconvenience! Next Nia class is Wednesday at 6:00 p.m.! 

Body Moves will be open for classes on Martin Luther King Day, January 20.  Celebrate with us through movement the impact Dr. King made to enhance unity and humanity. 9:00 a.m.  Ageless Grace4:00 p.m.  Gentle Yoga5:30 p.m.   Nia6:30 p.m.   Zumba      

Join us to celebrate our 1st Year Anniversary January 25 – February 2!  Click the “Events” menu tab for the full schedule of events and directions on how to register for the events!

Even though schools are closed, no worries!  We already had a great 7:00 a.m. Nia class to warm up.  Come to our 5:30 p.m. Body Sculpt class and our 6:30 p.m. Zumba class today.  Stay with your focus to MOVE your body to more health and wellness in 2014!  And, have some fun doing it […]

            Keep your New Year’s Resolution Monday and come to Ageless Grace, Yoga, Nia, and Zumba!  Work out in a warm place with warm friends!