Join us for the final weekend of Body Moves 1st Anniversary Celebration!
FRIDAY, Jan 31st 5:30 – 7:30 pm. Sign up for the Nia Fundraiser & Potluck! Half of the proceeds go to Body Moves Nia Scholarship Fund established to assist a student with Nia White Belt training! Experience joy in fitness dance! The Nia Class will be 1 hour followed by a social potluck!
$10 Click HERE to reserve your spot!
SATURDAY, Feb 1st 1:00 – 3:00pm. Join Body Moves yoga instructor and Licensed Master Social Worker, Sarah Neary in a two-hour workshop: Yoga for Grief, Loss and Life Transistions. No previous yoga experience is required. Learn how to use the simple yogic prescription of conscious breath and movement to bring healing to your grief, loss, and transition journey. Simple and accessible yoga postures to foster “active relaxation.”
$35 Click HERE to sign up today!
SUNDAY, Feb 2nd 2:00 – 3:30pm. Join us for a nutrition lecture presented by Karla Schmidt, CN. The Nutrition Solution: Small Changes, Big Results Learn ways to remove barriers to keep you from meeting small, achievable goals that will give you a sense of gratification, and fire-up your motivation! .
$15 Click HERE to sign up! Increase your knowledge and abilities of how to eat healthier and how to create long-lasting change, one little bit at a time.