Increase Self Awareness              Manage Stress              Enhance Well Being Tuesdays 9:30 – 11:30 a.m. September 29 – November 24, 2015 Reserve your space by clicking HERE.  “What is a Mind-Body-Spirit Group?” A powerful, effective combination of research-based healing modalities to help people deal with life […]

 What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

  Grief is our internal response to loss. Yoga can provide a therapeutic framework that helps the body, mind and spirit process the impact of our losses, which may allow for them to be transformed, over time, into something useful and growth producing. This is a gentle, all-levels yoga class for those experiencing grief and […]

          Yes, Yes, Yes! We have yoga, Nia, and Zumba classes this Saturday at the studio! Come to celebrate your body moving and to celebrate another successful RAGBRAI Ride! Allow a little more time to get here — the RAGBRAI bikers will be heading east Saturday morning!

  Grief is our internal response to loss. Yoga can provide a therapeutic framework that helps the body, mind and spirit process the impact of our losses, which may allow for them to be transformed, over time, into something useful and growth producing. This is a gentle, all-levels yoga class for those experiencing grief and […]

Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life! Introduction to T’a Chi is a 6 week course that will […]