Grief is our internal response to loss. Yoga can provide a therapeutic framework that helps the body, mind and spirit process the impact of our losses, which may allow for them to be transformed, over time, into something useful and growth producing.
This is a gentle, all-levels yoga class for those experiencing grief and loss. 50 minute class followed by deep relaxation exercises and optional group sharing. 3rd Saturday of the month. $15
Yoga for Grievers
Date: Saturday, September 19th
Click HERE to reserve your spot.