From all of us at Body Moves Fitness and Wellness Center, we express our gratitude for health, family, and our tribe of friends at Body Moves. No classes Wednesday evening, on Thanksgiving, or Friday this week. See you Saturday morning for yoga, Nia and Zumba and Sunday for yoga and pilates!

Our November 21 Saturday morning classes in Gentle Yoga, Nia, and Zumba are cancelled due to current road conditions and wind.  Stay warm and dry and we shall see you Sunday morning for Yoga and Pilates!

We are adding another Nia class to our roster starting this Friday, November 20.  The class is from 10:30 – 11:30 a.m. and Ama Mothershed, our Blue Belt Nia instructor will teach the class.  Come and bring a friend!  

What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life!  Introduction to T’a Chi is a 6 week course that will […]

  Join us during Veterans Gratitude Week to honor our nation’s veterans.  Yoga ~ Gratitude for Vets – fundraiser for Veterans Yoga Project When: Sunday, November 8th  Time: 2:30pm – 4:00pm  This class is a free-will donation benefit with funds going to Veterans Yoga Project in their mission to aid recovery and promote resilience among veterans, their families, and […]