What is Yoga with a Chair?
Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body.
The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of meditation. It has been known to help with reducing blood pressure, improves circulation, quickens recovery from injuries and surgery and improves sleep. It is a pleasurable way for people with physical limitation to experience the overall well -being of the body, mind, emotions and spirit.
Join certified Body Moves yoga instructor Robin Ungar each Monday at 10:30 for six weeks during November 16 – December 21. Each session is one hour. It’s appropriate for beginners, persons with some physical limitations and those seeking a gentler practice. Be inspired to practice yoga at home!
$60 for the 6 Week Series. Click HERE to reserve your space.