What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

Our instructors will be teaching their impeccable classes on Saturday in yoga, Nia and Zumba and on Sunday in yoga and pilates.    No classes on Monday to honor Labor Day.   We hope that you move outside this weekend, the last traditional weekend of summer!   See you Saturday and Sunday — and then on Tuesday, September 8 for […]

  Grief is our internal response to loss. Yoga can provide a therapeutic framework that helps the body, mind and spirit process the impact of our losses, which may allow for them to be transformed, over time, into something useful and growth producing. This is a gentle, all-levels yoga class for those experiencing grief and […]

  Introduction to T’ai Chi   6 Week series begins September 10th Meetings each Thursday      6:30 – 7:30 p.m. Tuition $90 The September 10th Introduction to T’ai Chi series is currently full. If you would like to be put on contact list for our next series, please call the studio at 319.337.4777.  We look forward […]

    Increase Self Awareness              Manage Stress              Enhance Well Being Tuesdays 9:30 – 11:30 a.m. September 29 – November 24, 2015 Reserve your space by clicking HERE.  “What is a Mind-Body-Spirit Group?” A powerful, effective combination of research-based healing modalities to help people deal with life […]

 What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]