Celebrate! Body Moves 3rd Anniversary February 6 – 13! – Body Moves Fitness and Wellness Studio

Join us for our 3rd Anniversary Celebration during the week of February 6 – 13! We have a number of special events scheduled (listed in italic). Some events relate to physical health through movement, yet others enhance our mental, emotional, social and spiritual health and wellness!

We look forward to seeing you during our 3rd Anniversary Celebration!

Check out the List of Events below and register for one or many events. Regular scheduled classes and series are also listed. Direct any questions to our studio line at 319-337-4777.

Group Fitness Classes · Interactive Demonstration Events · Essential Oils Seminar · Daily Nutrition Series · Studio Tours · Mindful Movement at Twilight · Functional Fitness Lecture · Acupuncture · Walk the Healing Labyrinth · Wine @ 5 Potluck · Coffee & Conversation · Courtesy Class for anyone new to Body Moves · Door Prizes!

Saturday, February 6
8:00 a.m.   Gentle Yoga
9:00 a.m.    Nia
10:00 a.m.    Zumba
4:00 p.m. — 5:30 p.m Mindful Movement at Twilight

Sunday, February 7
9:00 a.m.    Slow Flow Yoga
10:30 a.m.    Mat Pilates
2:00 p.m.—3:30 p.m. Essential Oils Basics Seminar

Monday, February 8
9:00 a.m.    Ageless Grace
10:30 a.m.    Yoga with a Chair- 6 Week Series
3:00 p.m.     Life is Hard, Food is Easy with Linda Spangle
4:00 p.m.    Gentle Yoga
5:30 p.m.    Nia
5:30 p.m.   Tai Chi Level 4
6:30 p.m.    Zumba
6:30 p.m.   Tai Chi Level 3

Tuesday, February 9
7:00 a.m     Nia
9:15 a.m     Small Group Personal Training
10:30-11:30 Whole Foods and Locally Sourced Meal Services— David Burt
12:15 p.m.   Qigong – Moving Meditation
2:15 – 3:00 New to Yoga Demonstration
3:00 – 3:45 Healthy Eating and Weight
Management Through Volumetrics-—Julie Gallagher
4:15 p.m.   Small Group Personal Training
5:15 p.m.    Body Sculpt
5:30 p.m.   Ageless Grace
6:15 p.m.    Zumba Toning

Wednesday, February 10
2:30 p.m.    Jenny Craig 101
3:00 – 4:00 T’ai Chi and Qigong Demonstration
4:00 – 4:45 Acupuncture for Wellness with Lucy Marsh
5:30 p.m.   Gentle Yoga
5:30 p.m.   Nia
6:30 p.m.    Zumba

Thursday, February 11
7:00 a.m.    Nia
9:00 a.m.    Ageless Grace
9:15 a.m.    Small Group Personal Training
3:00 p.m.   Benefits of Functional Fitness and Small Group Personal Training Seminar
4:00 p.m.    Gentle Yoga
4:15 p.m.    Small Group Personal Training
5:15 p.m.   Body Sculpt
5:30 p.m.    Tai Chi Level 1
6:30 p.m.    Introduction to Tai Chi

Friday, February 12
9:30 a.m.   Deficient? Understanding the Importance of Omega-3 Fatty Acids with nutritionist Karla Schmidt
10:30 a.m.    Nia
3:00 p.m.   Beating the Sugar Blues with integrative nutritionist Amy Boelke
4:00 p.m.    Nia Interactive Demonstration
4:30 p.m.   Zumba Interactive Demonstration
5:30 p.m..   Blue Zones Inspired Community Potluck & Healing with Labyrinth Walking with Lucy Marsh

Saturday, February 13
8:00 a.m. Gentle Yoga
9:00 a.m. Nia
10:00 a.m. Zumba
11:30 a.m. – 1:00 p.m. Coffee & Conversation: Experience an Art in Coffee-brewing with Monte Riggs
1:30 p.m. – 4:00 p.m. The Art of Feminine Presence Workshop with Maryann Hesse