Have you ever heard of the Blue Zones? Maybe you have. Maybe you haven’t. But at Body Moves, it’s something we talk about often. The original Blue Zones are five places in the world discovered by author Dan B where the oldest and healthiest people on earth live. Those places are Okinawa, Japan; Sardinia, Italy; Nicoya, […]

Join us on SUNDAY, JANUARY, from 1:00-3:30PM for lots of Fun, Friendship, and reFreshments! Tomorrow afternoon on Sunday, January 9, we will have a special Class Sampler event from 1:00-3:30PM featuring some of our Active Living classes. Light refreshments will be provided during a morning of fitness and fun. Best of all, it’s FREE, so […]

Happy 2022! A new year has begun!! As 2022 begins, so do a few changes to our class schedule. The changes are principally with Nia in our desire to maximize student participation. Please note each day’s time as there are small and larger changes. Zumba has changed from Thursday to Monday. Pilates has been removed […]

🌬 Due to predicted 🌨 inclement weather, we are postponing our ☃️ New Year’s Day event to 👉👉 Sunday, January 9👈👈 from 1:00-3:30PM. We hope to see you there! In the meantime, invite more friends!! Click HERE to register for this great opportunity to experience our instructors and classes and wonderful Body Moves students! Although […]

We’re gearing up for a 🔥 fabulous 🔥 New Year, in a morning full of light refreshments, fitness, fun, and friendship. Join us 📆 New Year’s Day from 9:30AM-12:00PM to join in various fitness classes, including 🏋️‍♀️🏋️ Body Sculpt, 🧘‍♀️🧘 yoga, Nia, and Qigong. INVITE A FRIEND to this 🎈 FREE EVENT 🎈 and you’re […]

This past year was a lot like parenting: long days and a short year. And just like that, we’re at the end of 2021! The quickness with which time passes emphasizes why it is so important to be intentional with our choices, big and small. Daily choices snowball to become year-long choices and life choices. […]