If you are reading this, you are online… …be it on a phone, on a tablet, or on a computer. What drives us to be online? What compels us to use social media? Studies have shown that humans have a need for connection. It is the way we find meaning, identify goals, and find sense […]

Do you love Nia? Then why not share the love⁉️ Maybe you’re unfamiliar with Nia and have never done it before. Maybe you have a vague idea of what Nia is but haven’t tried it. Maybe you’re intimidated to try it. Maybe you tried it once but didn’t have a good experience. It’s time to […]

It’s true. You’ve been conned. The reason you can’t refrain from eating a whole bag of chips is not because you lack will power. Many processed foods have been intentionally engineered to maximize taste with little regard as to its actual nutritional value; so your body craves more and more without actually receiving any benefit. Learn […]

There is NO 8:00AM Body Sculpt this morning.

Are you ready for the challenge of a lifetime? Get started toward a happier, healthier, longer life during the Blue Zones Challenge! But don’t do it alone!! Join the Body Moves community during a 6-week course that will help you take small steps toward better nutrition, more exercise, and a strong social life to start you […]

A few days ago, we introduced the Blue Zones. You may be thinking, “Great, they exist. So what?” Why does it matter? If you have time, here is a longer video of Archelle Georgiou, a physician, giving a TedTalk about what people can learn from the Blue Zones. In 2009, Archelle was the medical correspondent […]