There’s a lot of confusion about what predisposes a person to disease and other life-changing conditions such as diabetes, dementia, or cancer. It was previously thought that genes were to blame. That’s significant because you cannot change your genes, and such news can make you feel as if you have no control over your health. While […]

Body Moves is turning 10!! Ten years of offering health & wellness services to Iowa City, Coralville, and the surrounding areas!! That’s worth celebrating!! We invite YOU to join us for any and all of the numerous offerings scheduled for the upcoming weeks! Note the various classes, dates, and times. Be sure to mark your […]

What a storm we had this evening in our community!   We hope that you are OK and your home, too. The Clock Tower Plaza building and Body Moves studio fortunately were untouched by the storm.  However, our area is having a power outage and power is not expected to be restored by Saturday morning. We […]

Come to our TUITION-FREE Coffee & Conversation on Friday, April 7 from 1:00 – 2:00PM! Learn about how the feet and ankles, the very base of your body, play a most critical role in the health of your knees, hips, spine. Learn how Barefoot Training will increase your neuro-sensory, strength, and posture abilities to Respond, […]

If you clicked the link to this page, then you said, “Yes!” “I want to increase the quality and quantity of my life years!” How can you do this? SIGN UP for our BLUE ZONES CHALLENGE COURSE!  In six short weeks, you will prioritize the areas of your life that you want to make change […]

Our Monday at 10:30 AM Nia class is canceled for March 27 due to instructor illness. The next Nia class is Wednesday, March 29 at 5:30PM  Dance on!