Don’t forget! This coming Sunday, Saturday 11, is this year’s Prompt for the Planet: Community Creates. Join in the fun with an afternoon of artistic inspiration through song, dance, poetry and spoken word!! For the past year, Body Moves instructor Sarah Neary has been intricately involved on a community initiative called “Prompt for the Planet” […]
Boost Immunity with Essential Oils
Although the days are warm, you can feel the crisp, cool fall air in the early morning hours. Fall is a spectacular season of color, signaling the start of the school year and a more “routine” season of life. It is also when the flu shot begins to be administered. Due to fall and winter […]
September at Body Moves
We hope that you had a wonderful three day weekend as we ushered out summer. The cooler, less humid days of September hint that fall is in the air! Let’s take advantage of the freshness in the air and enhance our wellness at Body Moves! We have lots of new energy stirring at the studio […]
To the Market We Go!
Enjoy fresh produce and friendship while supporting local growers as we take a trip to the Iowa City Farmer’s Market on Saturday, August 27. The Iowa City Farmer’s Market is an open-air market held in the Chauncey Swan parking ramp downtown, located on Chauncey Swan Park and E. Washington Street. The group will meet in […]
Body Mover Team Teeth Trio Tackles Tri in the Twin Cities
We are so proud of this trio of friends and Body Movers! Congratulations! Su Groff-VanArendonk (L), Liz Hooley (C) and Karen Smith (R) committed to training for a Tri — and this last weekend they scored at the finish line!! Su was the biker, Liz the swimmer, Karen the runner. Great training and discipline paid […]
August Already? Here’s What We’ve Got Planned!
It often feels like summer takes f-o-r-e-v-e-r to arrive, then you blink, and — poof! — it’s gone, which is why it’s hard to believe that it’s already August! That said, it is still August, and we’re going to hold on to it for all it’s worth!! Click HERE to download a copy of the AUGUST […]
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