Small Group Personal Training Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason!   Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Jake, Rochelle and Kris! Our Small Group Personal Training […]

BodyTalk Workshop: Healing from the Inside Out Evelyn Endris, PaRama BodyTalk Practitioner invites you to an informative FREE workshop to learn what Body Talk is and discover how this holistic wellness system can provide relief to your body, mind and spirit. BodyTalk has been proven to be very effective in addressing: Migraines, Arthritis, Insomnia, Digestive […]

8 Reasons to Join Our Small Group Personal Training Program Our new Monday and Wednesday at 2:30 p.m. Small Group Personal Training program begins April 18 with trainer Kris Cameron. There are 4 spaces left, so call the studio today at 319-337-4777 and Beth or Julie will return your call.  Get ready for positive changes […]

Body Movers Kids Camp! June 6 – 10 Enrollment open to girls and boys entering 3rd – 5th Grade • Keep kids active this summer at Body Movers Kids Camp!   Exclusive half-day week long camp designed to engage kids physically and mentally this summer, as they grasp appreciation of a healthy lifestyle, including exercise, nutrition, […]

What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]