If you’re reading this, you are probably already convinced that movement is an essential part of a healthy lifestyle; albeit, it may sound more familiar said that exercise or fitness is important. But what does fitness look like? Does it have to be aerobics or running? Must it include heavy weight-lifting? While all of those […]

Have you signed up yet for our Garden Walk? The Garden Walk is OPEN TO ALL (invite friends!!) and will follow a community potluck supper on SATURDAY, July 23, at 5:00PM. Join us for an enjoyable evening enjoying one another’s company and gardens! Click HERE to sign up!

Dopamine is a chemical messenger (a.k.a. neurotransmitter) that is made in your brain. It communicates messages between nerve cells in your brain and between your brain and the rest of your body. Dopamine plays a role in many body functions, including memory, movement, motivation, mood, attention, and more. It also serves as the “reward center” […]

  Toes. They are cute on babies. And they’re fun to paint in the summer. But are toes just ornamental in design? Or do they serve a greater purpose?? Obviously, the answer is the latter, although we give little thought (if any) to them. So what purpose do toes serve? Do you know? It’s important […]

Students and friends of Body Moves, we invite you to find a new home for your gently-used-but-no-longer-needed items among other Body Movers as we gather together for a time of economical, eco-friendly fun, swapping and sharing as a studio community. BODY MOVES COMMUNITY SWAP-N-SHARE Saturday, June 25 11:00-12:30PM Left over items will be donated to […]

Our Barefoot Strong series is going … well, strong! But maybe you’re not at that level yet. That’s okay, because you are an excellent candidate for BAREFOOT BALANCE.   What is Barefoot Balance? I’m glad you asked! Mark your calendars for July 22 and August 12. On these dates, we will be hosting Coffee & […]