There is a chemical messenger in your brain used by your nervous system to rely messages between nerve cells. That messenger is dopamine. In her book Dopamine Nation, Dr. Anna Lembke explores how dopamine affects our sense of pleasure and motivation. Her premise is that every one experiences the effects of dopamine. The question is: […]

Join us later today for summer food, fellowship and a lovely tour admiring the gardens of some of our Body Moves students and instructors! This is another free-tuition event at Body Moves!! The group will meet at the studio at 5:00PM for a light summer potluck. Bring a dish that will serve 6-8 people. Don’t […]

Join us tomorrow, Friday, July 22, at 11:45AM for Coffee and Conversation with trainer Holly Carpenter. This relaxed, yet stimulating hour will be a great chance to learn more about our new Barefoot Balance programs! Bring your curious mind (and your eager feet!) to this event. This is a FREE-tuition event at Body Moves. Click […]

During the covid lockdown, I bought a little sign for my bathroom that read… If you have ever watched a child learn to walk, you know that balance is a learned skill that improves as the child expands her balancing activities to include things like jumping, spinning, climbing, or walking on walls. When was the […]

Do you ever really want to visit a place… …but you don’t want to go by yourself on the first time? We know the feeling, and we’ve got your back, which is why we’ve organized a Body Moves outing to visit Lovely Bunches, a local farm that grows both cultivated and wildflowers where YOU will […]

Are you an artist? Maybe you wouldn’t call yourself that, but you love to create. If so, you should know… You are an artist!   Art comes in all different kinds of forms and mediums! Do you paint or take pictures? Perhaps you like to make collages or you like to sew. Maybe you prefer […]