Join us tomorrow, Friday, July 22, at 11:45AM for Coffee and Conversation with trainer Holly Carpenter. This relaxed, yet stimulating hour will be a great chance to learn more about our new Barefoot Balance programs! Bring your curious mind (and your eager feet!) to this event. This is a FREE-tuition event at Body Moves. Click […]

During the covid lockdown, I bought a little sign for my bathroom that read… If you have ever watched a child learn to walk, you know that balance is a learned skill that improves as the child expands her balancing activities to include things like jumping, spinning, climbing, or walking on walls. When was the […]

Do you ever really want to visit a place… …but you don’t want to go by yourself on the first time? We know the feeling, and we’ve got your back, which is why we’ve organized a Body Moves outing to visit Lovely Bunches, a local farm that grows both cultivated and wildflowers where YOU will […]

Are you an artist? Maybe you wouldn’t call yourself that, but you love to create. If so, you should know… You are an artist!   Art comes in all different kinds of forms and mediums! Do you paint or take pictures? Perhaps you like to make collages or you like to sew. Maybe you prefer […]

In 2018, University of Iowa student Shannon Nolan constructed a senior capstone project under the direction of her instructor David Gould in his class “The Green Room” that asked students at the University of Iowa to creatively reflect on the state of the planet. Gould asked then Youth Poet Laureate Amanda Gorman to write the […]

If you’re reading this, you are probably already convinced that movement is an essential part of a healthy lifestyle; albeit, it may sound more familiar said that exercise or fitness is important. But what does fitness look like? Does it have to be aerobics or running? Must it include heavy weight-lifting? While all of those […]