Small Group Personal Training Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason!   Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Rochelle and Jake! . Our Small Group Personal Training […]

Essential Oils Basics Free Health & Wellness Seminar Embrace a natural choice to your well-being and learn about essential oils!  Discover why purity is so important and how to use essential oils.  Become empowered with knowledge and tools to support many mild health issues at home, naturally.  Reserve your space here for this FREE CLASS! […]

An Evening Of Mindful Movement  (Rescheduled Event) Sunday | January 10th 4:30 pm – 6:00 pm Take time to pause in the moment after the bustle of year-end holidays.  Begin 2016 with this special mindful event, weaving three movement paths of qigong, Nia and Yoga to revitalize your mind, body, emotions and spirit. Tuition is […]

Oh, no!!!!    The winter storm has won over our Monday schedule!  December 28 afternoon and evening classes in yoga and Zumba are cancelled.  The Moving Meditation Event scheduled for Monday, December 28 at 6:30 p.m. is postponed to another date and time.  Stay warm and safe and well!

Make 2016 your best year yet, starting with New Years Day classes! REGISTER below for the class(es) of your choice!   Tuition: $10 9:30 am Body Sculpt with Rochelle 10:30 am Zumba Fitness with Caroline

Essential Oils Basics Free Health and Wellness Seminar Embrace a natural choice to your well-being and learn about essential oils!  Discover why purity is so important and how to use essential oils.  Become empowered with knowledge and tools to treat many mild (and some not so mild) health issues at home, naturally.  Reserve your space […]